The benefits of regular meditation range from reduced stress and lower blood pressure to enhanced creativity and ability to focus. We offer private classes and instructions in several techniques, including sitting meditation, walking and other moving meditations and mindfulness meditation. Studies also confirm it causes neural re-wiring and beneficial changes in the brain. It also is highly beneficial in helping one learn how to better cope and adjust living with chronic and painful and terminal medical conditions. Mindful Meditation when practiced 6 days a week for 45 minutes a day is proven to strengthen the immune and nervous systems and the brain.
Duration: 30 minutes | Rate: $45 OR 60 minutes | Rate: $80
Private Meditation Membership
Three, 30 minute monthly sessions for $90 per month. 6 month commitment required
Meditation and More Membership
Two, 30 minute private meditation sessions and choose one of the following: Integrated Energy Therapy (IET), Reiki or Intuitive Counseling session for $99 per month. 6 month commitment required.
Group classes available for most services upon request. Please email us for more information.